Eating a variety of seafood can help you lose weight, and stay healthy
Anyone who has made a resolution to lose weight in 2007 might want to add seafood to their diet. Nutritionists say salmon, for example, is one of the best foods to place in a diet because it is low in fat, high in fiber and protects against heart and Alzheimer’s diseases. Shrimp, which is 90 percent protein and 10 percent fat, also can be a good choice, People who prefer a mild fish might try tilapia, which is 81 percent protein and 19 percent fat.